5/21/2023 0 Comments Perfect balance walkthroughAsk your instructor, teaching assistant, or classmates for help figuring out tricky assignments. Ask for Helpĭo not try to do everything on your own. Taking time to revise and edit your work also leads to a better finished product. By pacing yourself and planning ahead, you will avoid the stress and anxiety of trying to beat a last-minute deadline. Don't Procrastinateīreaks are important, but don't use them to put off work that should be done sooner rather than later. In addition, try to schedule more substantial breaks, like a long weekend or extended vacation, whenever possible. Take small breaks regularly to give your brain a rest and improve your mood. Studying for hours on end can lead to burnout. Think instead about the bigger picture of earning a degree and taking the next step in your career. Remember to be kind to yourself and understand that straight A's may simply not be possible given all of the demands on your time and energy. Lower Your Expectationsįor many people who work a full-time job, care for their family, and go to school, perfectionism is the default goal. While you may miss out on some opportunities by doing this, remaining focused on your top priorities will allow you to accomplish what you set out to do more quickly. Avoid taking on new responsibilities by politely saying no. No matter how hard you try, you simply cannot do everything. Little rewards like these will help you stay motivated when the time comes to return to work. Read a non-academic book, go on a hike with friends, or cook a meal with your family. If you work hard, you deserve to take the time to enjoy yourself as well. Generally, try not to worry about what you are not doing and focus on what you are doing. Mindfulness is the intentional practice of staying in the moment, often through meditation, and it can help reduce stress, anxiety, and some symptoms of depression. Your mental health is equally as important as your physical health. Try to exercise or be active at least three times per week and do your best to maintain a healthy diet. To start, get at least seven hours of sleep each night. You must be physically healthy in order to do your best work. Some companies even allow employees to take personal time in order to attend class or study. Your friends will also know better when they can expect to see you. If you let your partner and other loved ones know about your busy schedule, they may be able to offer additional support. Communicate with Family, Friends, and Employers You may also benefit from developing and regularly updating a list of priorities and projects. Update your schedule on a weekly basis, keeping track of which tasks took less or more time than expected. Get OrganizedĬreate a schedule and devote blocks of time to your job, schoolwork, and family responsibilities. Below, we offer 10 tips to help you establish a positive and sustainable balance between work, life, and school. With so many demands on your time, it can be hard to make sure you are paying enough attention to your job, schoolwork, health, and personal relationships. 10 Tips For Establishing a Lasting Work-Life-School Balance Despite allocating more time overall to school, your academic performance could still suffer as a result. You may find yourself sick more often or unable to deal with feelings of stress and depression. They may eat poorly, sleep less, or spend less time with loved ones, which can disastrously affect their physical and mental health. Many people who try to juggle both school and work end up sacrificing their personal well-being. If you do not make sufficient time for your schoolwork, however, you may fall behind in your classes and fail to earn a degree. But if you neglect the demands of your job in order to devote more time to studying, you may be demoted or even fired. For example, many working professionals return to school in order to advance in their careers. Impact of Not Maintaining a Good Work-Life-School Balanceīy focusing too much on one set of responsibilities in your life, you open up yourself to a variety of negative consequences.
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